Petco Animal Care Sheets. Regular and sale prices, offers and selection on petco. The red-eared slider (Trachemys scripta elegans), also known as the red-eared terrapin, is a semiaquatic turtle belonging to the family Emydidae. Countless requests for juvenile Red Eared Sliders have inspired us to make this species available in the highest quality. View Our Current Inventory. Red eared slider turtle is one of the most popular aquatic turtle pets. Learn about its care, tank setup, diet, food feeding, and how to buy a healthy turtle on. Welcome to Turtles and Tortoises Inc. We have been in business for over 25 years and specialize in rare and unique turtles and tortoises. ![]() Petco stores and Petco Local Ad. Prices and offers are subject to change. Petco. com is a trademark of Petco Animal Supplies, Inc. Is My Red- Eared Slider Turtle a Male or a Female? Red- eared sliders are very common turtles both in the wild and in captivity; they are aquatic creatures, but because they are cold- blooded, they do leave the water to bask in the sun in order to regulate their temperature. They are native to the southern U. S., but are prevalent throughout the world because of their popularity as pets. Red- eared sliders have distinct differences in size and appearance between males and females in addition to the difference between their sex organs themselves. ![]() However, they do share the signature red markings near their eyes. Interestingly, it's the temperature during incubation that determines whether an embryo will become a male or female. Cooler incubation temperatures produce males, and females develop in warmer temperatures. Size. There are fairly distinct differences in size between the male and female red- eared slider, but they may not be obvious until the turtle reaches sexual maturity (plus diet also plays a role). For males, this is about the time they reach 4 inches in length (about 2 to 5 years old). Females are sexually mature when they reach 6 to 7 inches in length, which may take 5 to 7 years. To use size as a factor to determine a turtle's sex, you'd have to know its age. Claws. Look at the claws on the turtle's front feet. Females' claws are short, stubby and the same length as the toes. Male red- eared sliders have much longer claws on their front feet than females. Males make use of thier claws when wooing females to breed. During mating, the males will also grab the females' upper shells by using their claws. Tails. Females have short, skinny tails and males sport long, thick tails, with the vent positioned towards the end of the tail. The cloaca (or vent) is located farther from the body in males, and males also may have a slightly concave plastron that's curved inward. See a good example of the differences in the claw and tail on Basic Turtle Information page. ![]() Coloring. Both male and female red- eared sliders have predominantly green bodies suffused with bright yellow streaking. The bottom shell, also called the pastron, is yellow with uneven, dark markings that are paired. The tail, legs and head are green, with think yellow stripes. As red- eared sliders age, many turn to a dark, almost black color. The darker coloration is more common in males, which also obscures some or all of the yellow markings. ![]() Shells. The upper shells of males and females also look slightly different from each other. Both have shells that are oval but the shape is more pronounced in the males. Diet. Red- eared sliders are omnivorous and they hunt and scavenge. Both males and females eat a variety of decaying or live organic matter such as fish, snails, crayfish, worms, crickets, insects and aquatic plants. However, females' food preferences will change when they're pregnant. Welcome to The Turtle Source. Thank you for visiting the Turtle Source.com. For over 30 years we have been keeping and breeding Turtles for sale and tortoises for sale.![]()
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Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. DO NOT Eat these foods when trying to lose weight or on a diet. You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 2. The ingredients in these foods make you want to. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One Most bottled green teas have more ingredients in it to. Remember - In order to for you to lose weight. ![]() Aerobic exercise burns many. Follow these 3 simple steps to determine how many calories you should eat to lose weight. Figuring out how many calories to lose weight is easy. How much exercise do you REALLY need to do to lose weight? Here, five personal trainers give their expert verdict. Study this week found a 30-minute brisk walk is. For many, knowing how to lose weight in your thighs is little more than a mystery. There's so much misinformation out there (on the internet especially) when it comes. How To Lose Weight At Home Anja lost 98lbs. Home Weight Loss Workout; Workout Tips for Faster Weight Loss; Home Weight Loss Diet. How to Lose Upper Thigh Weight. It's difficult to lose weight in one specific area of your body. When you lose weight, you lose it all over your body, not just your.
![]() ![]() Before you set about trying to slim down your thighs, you need to establish whether you have big thigh muscles or a lot of thigh fat.Treatment of Tuberculosis. American Thoracic Society, CDC, and Infectious Diseases Society of America. Persons using assistive technology might not be able to fully access information in this file. For assistance, please send e- mail to: mmwrq@cdc. Type 5. 08 Accommodation and the title of the report in the subject line of e- mail. American Thoracic Society, CDC, and Infectious Diseases Society of America. Please note: An. erratum has been published for this article. ![]() ![]() To view the erratum, please. This Official Joint Statement of the American Thoracic Society, CDC, and the Infectious Diseases Society of America was approved by the ATS Board. Directors, by CDC, and by the Council of the IDSA in October 2. ![]() This report appeared in the. American Journal of Respiratory and Critical Care. Medicine (2. 00. 3; 1. American Thoracic Society, the Infectious Diseases Society of America, and the MMWR readership. In areas where. these resources are not available, the recommendations provided by the World Health Organization, the International Union. Tuberculosis, or national tuberculosis control programs should be followed. Thus, successful treatment of tuberculosis has benefits both for the individual patient and the community in which the patient resides. For this reason the prescribing physician, be he/she in the public or private sector, is carrying out a public health function with responsibility not only for prescribing an appropriate regimen. Prescribing physician responsibility for treatment completion is a. ![]() ![]() However, given a clear understanding of roles and responsibilities, oversight of treatment. It is essential that treatment be tailored and supervision be based on each patient's clinical and social circumstances (patient- centered care). Patients may be managed in the private sector, by public health departments, or jointly, but in all cases the health department is ultimately responsible for ensuring that adequate, appropriate diagnostic and treatment services are available, and for monitoring the results of therapy. This strategy should always include an adherence plan that emphasizes directly observed therapy (DOT), in which patients are observed to ingest each dose of antituberculosis medications, to maximize the likelihood of completion of therapy. Programs utilizing DOT as the central element in a comprehensive, patient- centered approach to case management (enhanced DOT) have higher rates of treatment completion than less intensive strategies. Each patient's management plan should be individualized to incorporate measures that facilitate adherence to the drug regimen. Such measures may include, for. The rating system includes a letter (A, B, C, D, or E) that indicates the strength of the recommendation and a roman numeral (I, II, or III) that indicates the quality of evidence supporting the recommendation (Table 1). Although these regimens are broadly applicable, there are modifications that should be made under specified circumstances, described subsequently. Each regimen has an initial phase of 2 months followed by a choice of several options for the continuation phase of either 4 or 7 months. The recommended regimens together with the number of doses specified by. Table 2. The initial phases are denoted by a number (1, 2, 3, or 4) and the continuation phases. Drug doses are shown in. Tables 3, 4, and 5. Because of the relatively high proportion of adult patients. Thus, in most circumstances, the treatment regimen for all adults with previously untreated tuberculosis should consist of a 2- month initial phase of isoniazid (INH), rifampin (RIF), pyrazinamide (PZA). EMB) (Table 2, Regimens 1- -3). If (when) drug susceptibility test results are known and the organisms are. EMB need not be included. ![]() For children whose visual acuity cannot be monitored, EMB is usually. INH- resistant. organisms (Table 6) or when the child has . If PZA cannot be included in the initial phase of treatment, or if the isolate is resistant to PZA alone (an. INH, RIF, and EMB given daily for 2 months (Regimen 4). Examples of circumstances in which PZA may be withheld. ![]() Pediatric Working Group Western Cape Red Cross Children’s Hospital Complete: 2007 Review: 2009 The Nutritional Management of Short Bowel Syndrome. Not all patients with. This course is designed to provide an overview on epidemiology and the Internet for medical and health related students around the world based on the concept of. Parenteral nutrition (PN) is the feeding of a person intravenously, bypassing the usual process of eating and digestion. The person receives nutritional formulae that. Symptoms and signs of cancer depend on the type of cancer, where it is located, and/or where the cancer cells have spread. For example, breast cancer may present as a. Treatment of Tuberculosis American Thoracic Society, CDC, and Infectious Diseases Society of America. Please note: An erratum has been published for this article. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Adherence to a Mediterranean Diet and Survival in a Greek Population. Antonia Trichopoulou, M.D., Tina Costacou, Ph.D., Christina Bamia, Ph.D., and. Alcoholic liver disease is the result of an overconsumption of alcohol that leads to a buildup of fats and scarring of the liver. ![]() EMB should be included in the initial phase of Regimen 4 until. For patients receiving daily therapy, EMB can be discontinued. INH and RIF. When the patient. EMB can be discontinued safely in less than. Thus, SM is not recommended as being interchangeable with EMB unless the organism is known to be susceptible to the drug or the patient. SM resistance is unlikely. The 4- month continuation phase should. The 7- month continuation phase is recommended only for three groups: patients with cavitary pulmonary tuberculosis caused by drug- susceptible organisms and whose sputum culture obtained at the time of completion of 2 months of treatment is positive; patients whose initial phase of treatment did not include PZA; and. INH and rifapentine and whose sputum culture obtained at the time of completion of the initial phase is positive. The continuation phase may be given daily (Regimens 1a and 4a), two times weekly by. DOT (Regimens 1b, 2a, and 4b), or three times weekly by DOT (Regimen 3a). For human immunodeficiency virus (HIV)- seronegative patients with noncavitary pulmonary tuberculosis (as determined by standard chest radiography), and. INH given once weekly for 4 months by DOT (Regimens 1c and 2b) (Figure 1). If the culture at completion of the initial phase of treatment is positive, the once weekly INH and rifapentine continuation phase should be extended to 7 months. All. of the 6- month regimens, except the INH- -rifapentine once weekly continuation phase for persons with HIV infection (Rating EI), are rated as AI or AII, or BI or BII, in both HIV- infected and uninfected patients. The once- weekly continuation phase is. Rating EI) in patients with HIV infection because of an unacceptable rate of failure/relapse, often with rifamycin- resistant organisms. For the same reason twice weekly treatment, either as part of the initial phase (Regimen 2) or continuation phase (Regimens 1b and 2a), is not recommended for HIV- infected patients with. CD4+ cell counts < 1. These. patients should receive either daily (initial phase) or three times weekly (continuation phase) treatment. Regimen 4 (and 4a/4b), a 9- month regimen, is rated CI for patients without HIV infection and CII for those with HIV infection. A purified. protein derivative (PPD)- tuberculin skin test may be done at the time of initial evaluation, but a negative PPD- tuberculin skin test does not exclude the diagnosis of active tuberculosis. However, a positive PPD- tuberculin skin test supports the diagnosis of culture- negative pulmonary tuberculosis, as well as latent tuberculosis infection in persons with stable abnormal. A positive AFB smear provides strong inferential evidence for the diagnosis of tuberculosis. If the diagnosis is confirmed. M. When the initial AFB smears and cultures are negative, a diagnosis other than tuberculosis should be considered and appropriate evaluations undertaken. If no other diagnosis is established and the PPD- tuberculin skin test is positive (in this circumstance a reaction of 5 mm or greater induration is considered positive), empirical. If there is a clinical or radiographic response within 2 months of initiation of therapy and no other diagnosis has been established, a diagnosis of culture- negative pulmonary tuberculosis can be made and. INH and RIF to complete a total of 4 months of treatment, an adequate regimen. Figure 2). If there is no clinical or radiographic response by 2 months, treatment can be stopped and other diagnoses including inactive tuberculosis considered. In low- suspicion patients not initially being treated, if cultures are negative, the PPD- tuberculin skin test is positive (5 mm or greater induration), and the chest radiograph is unchanged after 2 months, one of the three regimens recommended for the treatment of latent tuberculosis infection could be used. These include. (1) INH for a total of 9 months, (2) RIF with or without INH. RIF and PZA for a total of 2 months. Because of reports of an increased rate of hepatotoxicity with the RIF- -PZA regimen, it should be reserved for patients who are not likely to complete a longer course of treatment, can. When the lung is the site of disease, three sputum specimens should be obtained. Sputum induction with hypertonic saline may be necessary to obtain specimens and bronchoscopy (both performed under appropriate infection control measures) may be considered for patients who are unable to produce sputum. Susceptibility testing for INH, RIF, and EMB should be performed on a positive initial culture, regardless of the source of the specimen. Second- line drug susceptibility testing should be done only in reference laboratories and be limited to specimens. For patients with HIV infection, a. CD4+ lymphocyte count should be obtained. For all adult patients baseline measurements of serum amino transferases. Testing of visual acuity and red- green color discrimination should be obtained when EMB is to be used. More frequent AFB smears may be useful to assess the early response to treatment and to provide an indication of infectiousness. For patients with extrapulmonary tuberculosis the frequency and kinds of evaluations will depend on the site involved. In addition, it is critical that patients have clinical evaluations at least monthly to identify possible adverse effects of the. Generally, patients do not require follow- up after completion of therapy but should be instructed to seek care promptly if signs or symptoms recur. At each monthly visit patients taking EMB should be questioned regarding possible visual disturbances including blurred vision. Table 5 and for patients receiving the drug for longer than. For this reason it is particularly important to conduct a microbiological evaluation 2 months after initiation of treatment (Figure 1). Approximately 8. 0% of patients with. Full 4- 1. 2 Week Exercise Program. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far- reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably! Putting aside all the complicated, scientific reasons to exercise, exercise offers benefits that dieting just can’t. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. Dieting, on the other hand, doesn’t promise a firm body – you can lose weight dieting and still be jiggly! And of course, in conjunction with diet, exercise speeds up the whole weight loss process, and who doesn’t want that? This workout plan is between 4 and 1. Follow this workout plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. But remember, you’ll also be doing resistance training to gain muscle in all the right places, so you’ll want to keep track of your progress with body measurements and, if you can, body fat percentage. This weight loss workout plan consists of both cardiovascular exercise and resistance training. ![]() The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady- steate cardio and interval training. Steady- state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e. Steady- state cardio workouts tend to be longer. How to use this free weight loss workout program This is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight.![]() Swimming Weight Loss Workout Beginners. The swimming weight loss workout beginners is specifically designed for people who are looking to lose weight through swimming. Exercise to lose weight with these example weight loss workout routines for beginners, intermediate and advanced levels. Need to lose weight and see inches melt from your waist, hips, or thighs? This 7-Day Workout Challenge is your solution. Workout challenges can be a fun way to. Swimming Weight Loss Workout Intermediate. The Swimming Weight Loss Workout Intermediate is designed for people who have followed the previous Swimming Weight Loss.
Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals. HIIT (short bursts of all out exercise e. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards. You can do your cardio workouts outdoors or on cardiovascular machinery indoors. If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine. If you have access to an elliptical machine/ cross- trainer, give it a try. I love this piece of cardio equipment, as it allows you to burn as many calories as jogging/ running, but is low- impact. Exercising on the elliptical also “feels” much easier than jogging/ running, allowing you to exercise for longer and burn more calories. This workout plan has a lot of variety and gets progressively harder. Not just to make you stronger and more fit, but to make sure you keep losing weight. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. So your motto is always better. Every week you want to be better than the previous week. WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISEThe other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week: As you get more advanced, these workouts will be followed by a short cardio workout, for maximum fat burning. In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. A pair of light dumbbells (5- 1. Each workout only takes about 3. If you haven’t exercised for a long time start with the beginner weight loss workout plan. If you have been exercising regularly for the last few months several times a week and been increasing your fitness levels, try the more advanced weight loss program. If in doubt, start at a lower level. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger. Remember: Check with your doctor before starting a new exercise program, especially if you have a medical condition. Don’t forget to warm- up for 5 – 1. Stretch after your workout. See next page about how to follow this workout plan and for the more advanced workout plans. Here are the workouts: Note: IT = interval training, HIIT = high intensity interval training. WORKOUT PLAN: BEGINNERS. Such vendors may combine such information with other information you've provided to them. You can find about out what cookies we use, what they do and how to opt out by reading our Cookie Policy. By continuing to browse the site you are agreeing to our use of cookies. ![]() ![]() ![]() ![]() Superdrug uses cookies, including for analytics, traffic measurement, content personalization and adverts. We may also share information about your use. Find carmex at Superdrug. Buy carmex and explore our wide range of Health & Beauty products with free delivery available. Ask the Diet Doctor: Will CLA Help You Lose Weight? All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. ![]() ![]() ![]() Previous Slim Tea Review (Updated September 20, 2014): What You Should Know about Hyleys Slim Tea. Slim Tea ("genuine slimming tea bags") or "Wu Yi Tea" is a weight. GNC® Official Site The Results of Our Research. Our review process eliminated most of the brands we reviewed. After a thorough analysis, these are the top-rated brands we feel you can.![]() ![]() ![]() Running Tips for Absolute Beginners. Most training programs for new runners assume that you are ready for a 1- 3 mile run on the first day of training. This training program is designed for Absolute Beginners. Here the only assumption is that you are capable of walking one mile on day one. Need inspiration? ![]() Watch this video before going any further. Running for Absolute Beginners is designed for street running, exactly as it will be when running in organized races. ![]() The treadmill is an option when the weather is inclement. This program includes a FREE training schedule that will get you prepared for a 5. K run, a 1. 0K run and a half marathon. If you follow this training schedule, with few variations, you will be ready to run your first Half Marathon in 1. Below is listed some important information to help ensure you are well prepared before starting this training program. Get a physical exam to ensure you are healthy enough to begin this program. Invest in a good pair of running shoes but first do a little research here before making your purchase. ![]() ![]() Discover the best pro ana tips and tricks for beginners. Learn on how to shed 12 pounds within 14 days. Running for Absolute Beginners is designed for street running, exactly as it will be when running in organized races. The treadmill is an option when the weather is. Running tips for beginners, including safety advice, technique, staying motivated and finding a running club. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Running shoes are an investment in your success as a runner. Poor quality shoes often contribute to injuries. You can expect to pay $6. Always run when well hydrated and avoid running outside during the hottest time of day or when temperatures are below freezing. The treadmill is an option when the weather isn’t cooperative. Good nutrition goes a long way toward your success as a runner. Choose complex carbohydrates over simple carbs. These basic rules will help you lose weight by eating right and riding your bike instead of quick fixes and gimmicks. If you're relying solely on running to help you lose weight, you may be disappointed by the number on the scale. Here's how to do cardio smarter to get the weight. Try to allow for a day of recovery between your running workouts and avoid running 4 consecutive days. It is during recovery that your body adapts to the stress of. This massively successful beginners running plan will take you from zero to running 20 minutes continuously! By the end you'll love running, lose weight and get. In this category I’ll discuss being overweight and running and all of the issues you might encounter. How To Start Running When You’re Overweight. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Examples of complex carbs: whole grains; vegetables; fruit; low fat dairy. Examples of simple carbs: sugary snacks; pastries; sodas; candy and refined sugar. Studies have shown that drinking a sports drink containing electrolytes before and after a long run, of 5 or more miles, is highly beneficial to your overall recovery period. Drink plenty of water during races. Good Hydration is imperative. All organized races have water stations which offer either water or a sports type drink throughout the run, which one you choose is up to you. When running long distances of 5 or more miles, while training, be sure to take along a water bottle. Wear loose fitting, comfortable clothing. Dress according to the weather. Be prepared to pay an entry fee for most racing events. The cost varies from event to event but is typically more expensive for larger venues. Some examples of Cross Training: aerobics, bicycling, brisk walking, jogging, skating, snow skiing, weight lifting, swimming and walking. Distance: This schedule has distances ranging from 1 to 1. When running in your first–organized–race, understand that it will be outside and primarily run on city streets. So save the treadmill for those days when weather doesn’t permit for training outside. The best way to measure distance is by car or bicycle. Make sure to always have distance measured prior to running. Cardio Walk (cw): Here you will walk at a fast pace while keeping your arms at chest level and swinging them front to back–just as when running. This is referred to as cardio walk because of its cardiovascular and fat burning benefits. This walk is also designed to move you–progressively–into running. Pace: Run at a pace natural for you. Speed will come with time. For the purposes of this training program, work on completion of the scheduled runs and increased speed will occur as your stamina and endurance improve. Longer Run: Like with anything else, the more you run, the better you get at it. The key to running long distances is to progressively increase your run each week. You’ll be amazed at your accomplishments. This program takes you all the way to a 1. The half marathon will still present a challenge, but one that you’ll be ready for. Racing: This term typically implies that you are in competition with other runners. That is not the case for this training program. Here the term race or racing simply means running in an organized event. Included in this schedule are 5. K, 1. 0K and half marathon races. This program is designed to give you the skills necessary to run one, or all three. A lot of runners like to run shorter races in order to predict their time for the half marathon. It is also a good idea to start with a 5. K or 1. 0K, in order to get the feel for running in a racing event–prior to running in a half marathon. Rest Day: It is imperative that you rest on the day specified– or another day of the week. The point being, proper rest will help to prevent injuries. Stretch: Make certain to stretch after each run, particularly after your long run. This schedule includes extra stretching on the day following your long run. Strength Training (S. T.): For the purpose of this program, it is recommended to strength train two days a week using light weights and high repetitions. Save the heavy duty workouts for periods between races. Machines at the gym are also a good way to strength train. If you are unfamiliar with strength training, make certain to ask for assistance in learning correct form–in order to prevent injury. You will be able to find workout routines on the Skinny. Ms. If the schedule doesn’t fit perfectly into your hectic life, feel free to switch- it- up. It is important to be consistent and follow the schedule as closely as possible. Walking: Unlike most programs this one begins with walking, then combines walking with running, and progressively takes you all the way to straight running. Even after walking has ended for training purposes–feel free to walk for short periods if needed. After all, no one knows better than you when a short break is called for. It is recommended, however, that after walking is no longer on the training schedule–if you must walk–do so for one minute between one mile intervals. Are you ready to step off the sidelines, turn the corner and enter a world filled with limitless possibilities? If you answered yes, your life is about to enter a new and exciting chapter. Get prepared to reap the benefits of running. Let’s get started! Check out a printable version of the 1. Running Program for Absolute Beginners. Running Program for Absolute Beginners was designed by Gale Compton who is a nationally certified fitness instructor. TRANSFORM YOUR BODY with this step- by- step program designed for all fitness levels. Exercise and health are matters that vary from person to person. Participants of this program should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Pets - How To Information. ![]() ![]() Read medical definition of Lissencephaly. Lissencephaly: A brain malformation characterized by microcephaly and the lack of normal convolutions (folds) in the brain. Why is there something rather than nothing? Might the world be an illusion or dream? What exists beyond the human senses? What happens after death? There are a number of vegetarian diets that exclude or include various foods: Buddhist vegetarianism. Different Buddhist traditions have differing teachings on diet. Proper nutrition for individuals with cerebral palsy can be a challenge, especially with dysphagia. Meal plans, diets, feeding difficulty, food preparation. Diet is the brick and mortar of health. This web page lays out some often-ignored principles of feline nutrition and explains why cats have a better chance at optimal. A laparotomy is a large incision made into the abdomen. Exploratory laparotomy is used to visualize and examine the structures inside of the abdominal cavity. ![]() ![]() ![]() Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. ![]() ![]() ![]() ![]() Lecture to Oxford Farming Conference, 3 January 2. NEW – Portuguese translation. Mark Lynas from Oxford Farming Conference on Vimeo. I want to start with some apologies. For the record, here and upfront, I apologise for having spent several years ripping up GM crops. I am also sorry that I helped to start the anti- GM movement back in the mid 1. I thereby assisted in demonising an important technological option which can be used to benefit the environment. ![]() Rulers Index Ma-Mam Ma Fuxiang (b. 4, 1876, Linxia, Gansu, China - d. 19, 1932), governor of Qinghai (1912), Ningxia (1912-20), and Suiyuan (1920-25) and. Death, regression and severe vaccine injury after a vaccination are just some of the reasons that over 180 people have shared why they will not vaccinate. The Paleo diet demands that you only eat what cavemen did, which means that you need to chew raw woolly mammoth meat for hours with a mouth full of rotting teeth, and. As an environmentalist, and someone who believes that everyone in this world has a right to a healthy and nutritious diet of their choosing, I could not have chosen a more counter- productive path. I now regret it completely. So I guess you’ll be wondering – what happened between 1. Well, the answer is fairly simple: I discovered science, and in the process I hope I became a better environmentalist. When I first heard about Monsanto’s GM soya I knew exactly what I thought. Here was a big American corporation with a nasty track record, putting something new and experimental into our food without telling us. Mixing genes between species seemed to be about as unnatural as you can get – here was humankind acquiring too much technological power; something was bound to go horribly wrong. These genes would spread like some kind of living pollution. It was the stuff of nightmares. These fears spread like wildfire, and within a few years GM was essentially banned in Europe, and our worries were exported by NGOs like Greenpeace and Friends of the Earth to Africa, India and the rest of Asia, where GM is still banned today. This was the most successful campaign I have ever been involved with. This was also explicitly an anti- science movement. We employed a lot of imagery about scientists in their labs cackling demonically as they tinkered with the very building blocks of life. Hence the Frankenstein food tag – this absolutely was about deep- seated fears of scientific powers being used secretly for unnatural ends. What we didn’t realise at the time was that the real Frankenstein’s monster was not GM technology, but our reaction against it. For me this anti- science environmentalism became increasingly inconsistent with my pro- science environmentalism with regard to climate change. ![]() ![]() Pharmacologic Treatment of Hypertension in Adults Aged 60 Years or Older to Higher Versus Lower Blood Pressure Targets: A Clinical Practice Guideline From the. ![]() I published my first book on global warming in 2. I was determined to make it scientifically credible rather than just a collection of anecdotes. ![]() Apostasy in Islam (Arabic: AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. 07 Mark Lynas from Oxford Farming Conference on Vimeo. I want to start with some apologies. For the record, here and upfront, I apologise for having spent several. Introduction Masculine, Feminine, and "Modern" Medicine. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. 2330582702602, Thanks for getting in touch. Please could you visit the About us tab on www.mcdonalds.co.uk and then click on contact us for the best way to contact. So I had to back up the story of my trip to Alaska with satellite data on sea ice, and I had to justify my pictures of disappearing glaciers in the Andes with long- term records of mass balance of mountain glaciers. That meant I had to learn how to read scientific papers, understand basic statistics and become literate in very different fields from oceanography to paleoclimate, none of which my degree in politics and modern history helped me with a great deal. I found myself arguing constantly with people who I considered to be incorrigibly anti- science, because they wouldn’t listen to the climatologists and denied the scientific reality of climate change. So I lectured them about the value of peer- review, about the importance of scientific consensus and how the only facts that mattered were the ones published in the most distinguished scholarly journals. My second climate book, Six Degrees, was so sciency that it even won the Royal Society science books prize, and climate scientists I had become friendly with would joke that I knew more about the subject than them. And yet, incredibly, at this time in 2. I was still penning screeds in the Guardian attacking the science of GM – even though I had done no academic research on the topic, and had a pretty limited personal understanding. ![]() ![]() I don’t think I’d ever read a peer- reviewed paper on biotechnology or plant science even at this late stage. Obviously this contradiction was untenable. What really threw me were some of the comments underneath my final anti- GM Guardian article. In particular one critic said to me: so you’re opposed to GM on the basis that it is marketed by big corporations. Are you also opposed to the wheel because because it is marketed by the big auto companies? So I did some reading. And I discovered that one by one my cherished beliefs about GM turned out to be little more than green urban myths. ![]() I’d assumed that it would increase the use of chemicals. It turned out that pest- resistant cotton and maize needed less insecticide. I’d assumed that GM benefited only the big companies. It turned out that billions of dollars of benefits were accruing to farmers needing fewer inputs. I’d assumed that Terminator Technology was robbing farmers of the right to save seed. It turned out that hybrids did that long ago, and that Terminator never happened. I’d assumed that no- one wanted GM. Actually what happened was that Bt cotton was pirated into India and roundup ready soya into Brazil because farmers were so eager to use them. I’d assumed that GM was dangerous. It turned out that it was safer and more precise than conventional breeding using mutagenesis for example; GM just moves a couple of genes, whereas conventional breeding mucks about with the entire genome in a trial and error way. But what about mixing genes between unrelated species? The fish and the tomato? Turns out viruses do that all the time, as do plants and insects and even us – it’s called gene flow. But this was still only the beginning. So in my third book The God Species I junked all the environmentalist orthodoxy at the outset and tried to look at the bigger picture on a planetary scale. And this is the challenge that faces us today: we are going to have to feed 9. Let’s unpack this a bit. I know in a previous year’s lecture in this conference there was the topic of population growth. This area too is beset by myths. People think that high rates of fertility in the developing world are the big issue – in other words, poor people are having too many children, and we therefore need either family planning or even something drastic like mass one- child policies. The reality is that global average fertility is down to about 2. So where is the massive population growth coming from? It is coming because of declining infant mortality – more of today’s youngsters are growing up to have their own children rather than dying of preventable diseases in early childhood. The rapid decline in infant mortality rates is one of the best news stories of our decade and the heartland of this great success story is sub- Saharan Africa. It’s not that there are legions more children being born – in fact, in the words of Hans Rosling, we are already at . That is, about 2 billion children are alive today, and there will never be more than that because of declining fertility. But so many more of these 2 billion children will survive into adulthood today to have their own children. They are the parents of the young adults of 2. That’s the source of the 9. You don’t have to have lost a child, God forbid, or even be a parent, to know that declining infant mortality is a good thing. So how much food will all these people need? According to the latest projections, published last year in the Proceedings of the National Academy of Sciences, we are looking at a global demand increase of well over 1. This is almost entirely down to GDP growth, especially in developing countries. In other words, we need to produce more food not just to keep up with population but because poverty is gradually being eradicated, along with the widespread malnutrition that still today means close to 8. And I would challenge anyone in a rich country to say that this GDP growth in poor countries is a bad thing. But as a result of this growth we have very serious environmental challenges to tackle. Land conversion is a large source of greenhouse gases, and perhaps the greatest source of biodiversity loss. This is another reason why intensification is essential – we have to grow more on limited land in order to save the rainforests and remaining natural habitats from the plough. We also have to deal with limited water – not just depleting aquifers but also droughts that are expected to strike with increasing intensity in the agricultural heartlands of continents thanks to climate change. If we take more water from rivers we accelerate biodiversity loss in these fragile habitats. We also need to better manage nitrogen use: artificial fertiliser is essential to feed humanity, but its inefficient use means dead zones in the Gulf of Mexico and many coastal areas around the world, as well as eutrophication in fresh water ecosystems. It is not enough to sit back and hope that technological innovation will solve our problems. We have to be much more activist and strategic than that. We have to ensure that technological innovation moves much more rapidly, and in the right direction for those who most need it. In a sense we’ve been here before. When Paul Ehrlich published the Population Bomb in 1. The battle to feed all of humanity is over. In the 1. 97. 0s hundreds of millions of people will starve to death in spite of any crash programs embarked upon now.” The advice was explicit – in basket- case countries like India, people might as well starve sooner rather than later, and therefore food aid to them should be eliminated to reduce population growth. It was not pre- ordained that Ehrlich would be wrong. In fact, if everyone had heeded his advice hundreds of millions of people might well have died needlessly. But in the event, malnutrition was cut dramatically, and India became food self- sufficient, thanks to Norman Borlaug and his Green Revolution. It is important to recall that Borlaug was equally as worried about population growth as Ehrlich. He just thought it was worth trying to do something about it. He was a pragmatist because he believed in doing what was possible, but he was also an idealist because he believed that people everywhere deserved to have enough to eat. So what did Norman Borlaug do? He turned to science and technology. ![]() When a pet loses a dramatic amount of weight for no apparent reason, you need to go to your vet as it can be a sign of disease. There may be an underlying condition. Unexplained weight loss: Symptom — Overview covers possible causes of unexplained weight loss. Weight Loss; Sudden Weight Loss Anxiety Symptom Weight loss; sudden weight loss anxiety symptom description: You experience a sudden loss of weight for no apparent. Thirty-nine years ago the CHRISTIAN CENTURY printed a waggish but eloquent essay by William B. Mueller titled "Of Obesity and Election." An article so named today. I have digenerative disc disease and my neirologist just prescribed topamax, he said it would help with the pain and tingling but could result in weight loss. ![]() Weight loss (unintentional) Swelling, Weight loss (unintentional) Fatigue, Weight loss (unintentional) Diarrhea, Fatigue, Weight loss (unintentional). Triphala Powder For Sure Weight Loss. Sunita Verma. (Hyderabad, India). I weighed 7. 8 kgs at the time of delivery of my first baby. After delivery weight has come down to 7. I was on complete rich fatty diet and there was hardly any chance for weight loss then. I was determined that let first six months pass, then I will strictly switch to yoga and control my diet and there I was with my yoga asanas and a wonderful solution for weight loss. This is especially true for women. Hormone fluxes are part of a woman's life. They happen each month during. Skinny Teatox Scientific Abstracts: Liquorice. The ingestion of liquorice and its metabolites can sometimes create a type of apparent mineralocorticoid excess (AME. I used to soak 2 spoons of triphala powder overnight in a glass of water and in the morning boiled it till it becomes half. Then I add lemon juice and a spoon of honey and have it on empty stomach followed by one hour yoga. Now 1. 0 months are over and i weigh 5. I feel very good to see myself in my previous tops and jeans. Try it, this is sure shot reason for your weight loss. But do control your diet especially rice and sweets. Use dalia instead of rice and sugar free instead of sugar. By Sunita Verma- -- -- Editors Note. Thanks Sunita for sharing your wonderful experience. Dalia is a Hindi word for broken wheat. It is very high fiber content. Dalia is good for people wanting to lose weight as it contains complex carbohydrates, increases metabolism and helps to relieve constipation. Dalia can be cooked in milk and add sugar for taste. Or boil Dalia along with your favorite vegetables, add salt to taste and enjoy. Namaste. Daljit. You can read more stories inspired by this post about using triphala for weight loss, you can add your own experiences as comments there. Best Weight Loss Tips. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head.“Dave, I’m all confused,” Danny said. But then somebody told me about the 3- Hour Diet. A FREE guide to how to lose weight. Learn the 5 best weight loss tips for losing fat as fast and effectively as possible. A smart diet plan will teach you the skills you need to manage your weight forever. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. And can I cut it down to maybe 9. Could Danny—or you—lose weight in 3 hours? The fact is, any sort of severe change in how you eat is going to yield results. But what diet peddlers won’t tell you is that the true measure of a diet isn’t how you look hours or days later. It’s how you look months and years later. A smart diet plan will teach you the skills you need to manage your weight forever. What really works are making little lifestyle tweaks—simple moves that help you slash calories, boost nutrition and build a healthy foundation. To help, the Eat This, Not That! Put these plan into play and I promise you won’t need any goofy new fads—just new pants. Ways to Lose 4 Inches of Body Fat. Zero Belly Diet test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. ![]() Want to lose weight quickly intelligently? Get fast healthy weight loss tips to go from FAT to FIT without deprivation, food cravings, hardcore exercising while. Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. It’s one wish that remains in our minds all the time. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. Weight loss tips, food for weight loss, fat burning workouts, and the best weight loss diet plan for you. I added them to my diet, and almost immediately I lost the bloat. Protein drinks are great ways to get a monster dose of belly- busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Lose weight in less than 3. Zero Belly Smoothies! ![]() SHOP PLANT PROTEINWe know you love your Jessica Jones marathons, but it’s important you enjoy your meals sitting at your kitchen table—not in front of the television. Carolyn Brown, MS RD of Foodtrainers told us that not only do the commercials for unhealthy food and drink increase our craving for junk but because TV is so distracting, it also makes it harder to notice how full we’re becoming until we’ve scarfed down too much. Science agrees with Brown: A recent study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long- term increase in food consumption. Dieters and ETNT staffers alike fell head over heels for green tea this year—and it’s easy to see why: The brew, the cornerstone of The 7- Day Flat- Belly Tea Cleanse, is packed with compounds called catechins, belly- fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4- 5 cups of green tea with a 2. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled belly fat. Make the most of the benefits from tea with The 7- Day Flat- Belly Tea Cleanse, by food journalist Kelly Choi and the editors of Eat This, Not That! Test panelists lost up to 1. Making your sandwich with two slices of bread is so 2. Aid your slim down efforts by opting for whole- grain bread over white and preparing your sandwich . Doing so keeps about 7. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop- in- your mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 5. Best- Ever Weight- Loss Secrets From Skinny People. According to Carolyn Brown, MS RD of Foodtrainers, the bigger your plate, the bigger your meal. While smaller plates make food servings appear significantly larger, larger plates make food appear smaller, which can lead to overeating. In one study, campers who were given larger bowls served themselves and consumed 1. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not go with your dining room decor, the color can help you eat less, and in turn shrink those pesky love handles. In a study published in the journal Appetite, subjects consumed less snack food and soda when their plates and cups were red. Researchers suggest the color red reduces the amount we’re likely to eat by subtly telling the mind to stop noshing. There’s a reason Eat This, Not That! Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing. For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise, but did you know you are also working your core muscles when done properly? A simple way to make it happen? You’re more likely to grab fruits and veggies over less healthy options if they’re ready to eat and in plain site. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared family- friendly veggies like cucumbers, peppers, sugar snap peas and carrots in the front of the fridge so they aren’t overlooked. Bananas, apples, pears and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them. Most successful losers have just a couple of go- to breakfasts or snacks, says registered dietitian Lauren Slayton. You can change the rotation every few weeks, but pre- set meals or workouts on certain days will help tremendously.? Or do you think that dishes from organic restaurants are all waistline friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a . Remember that the next time you reach for that package of Whole Foods’ Organic Fruit & Nut Granola. To stay on track at the grocery store, check out these 5. Best Supermarket Shopping Tips Ever. This year’s Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk—it’s not going to hurt you. In fact, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism- stoking nutrients, including fat- soluble vitamins, essential fatty acids and — most significantly — choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat- belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs. Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient- dense, high in satiating fiber, and low in calories, making then ideal weight loss tools, says registered dietitian Danielle Omar. Keep eating this way and the pounds will painlessly melt away. A study in the journal Obesity found that when food is served family- style, people consume 3. Instead, keep food on the stove or counter and spoon it out onto plates from there. When going back for seconds requires leaving the table, people tend consider their hunger levels more carefully. And serving healthier dishes can, of course, help too. These 2. 0 Best- Ever Recipes for Zero Belly are all weight loss- friendly options we love. Oatmeal made a splash in a big way in 2. But there’s one healthy oatmeal trend that was better than all the rest: Zoats! The funny sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber- filled zucchini, oatmeal, milk, spices and nutrient- packed add- ins like nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it’s rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories. Out of sight, out of mouth? Simply reorganizing your pantry's . A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists we work with suggest keeping indulgent foods in the pantry on a high shelf so you’re less apt to mindlessly grab them. Rise and shine, sleeping beauty! You’re already a stunner–you don’t need extra beauty sleep–and the extra hours can make it difficult to get rid of that fat belly. According to researchers, late sleepers—those who wake up around 1. If these findings sound troubling but you’re so not a morning person, set your alarm clock 1. We’ve all been told that salmon, packed with heart- healthy omega- 3s and belly- flattening protein, is a great way to get strong, lean and healthy. That’s why you’d better sit down before you read the next sentence. Farmed salmon, that is, which is what winds up on most of our plates. In fact, more than 9. And unlike the proteins and fats that truly do help us lose weight, farmed salmon can have the opposite effect on your waistlines. To zap away those pesky love handles, go wild, everytime! Simply blasting the air conditioner or turning down the heat in winter may help attack belly fat while we sleep, according to a study published in the journal Diabetes. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varyingtemperatures: a neutral 7. After four weeks of sleeping at 6. In a recent Journal of the Academy of Nutrition and Dietetics study of 2,3. BMI than those who sat down to eat at least six times. Quick Weight Loss Tips & A Healthy Weight Loss Plan. Think that fast healthy weight loss is impossible? Well, it's actually NOT - when you have the right information and a customized plan to keep you on track. Are you.. spending most of your waking time sitting at your desk or behind the wheel? 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