Diet Soda Dilemma: Safe to Drink During Pregnancy and Breastfeeding? By Rachel Neifeld, RD, CDN To drink, or not to drink diet soda: this is a commonly asked question during pregnancy and breastfeeding.
![]() Many women whose pre- pregnancy drink of choice was a calorie- free, thirst- quenching Diet Coke or Diet Pepsi may have a difficult time giving up their sweet, sugar- free beverage fix. Fortunately, pregnant and breastfeeding women don’t need to forego diet drinks altogether, but for some, it may be a good idea to cut back. ![]() ![]() Diet drinks are certainly a better option than regular soda which can contain more than 4. Even so, women who drink multiple servings on a daily basis should reduce that amount due to the potential health consequences that chronic diet soda consumption can have on their and their baby’s health. Research doesn’t show any negative effects for people who enjoy drinking a diet soda every once in a while, but for those who drink 2 or more cans every day, there have been some recent studies linking this amount of consumption to some types of chronic disease such as lymphoma, though more research needs to be done to prove these findings (1). In fact, as the US population’s consumption of diet soda has increased, so has obesity. Additionally, soda also contains caffeine, with 4. Three servings of caffeinated diet soda a day will provide 1. Combined with any other caffeinated foods such as chocolate, tea, or coffee, a pregnant woman may easily go over the limit. For women whose go- to beverage is diet soda, a good start to reduce intake is to cut back to one serving every other day. ![]() Regular vs diet pop.what's better while pregnant? Cutting down to 1 a day!I was wondering if any of you drank diet pop while pregnant. I don't drink much but I have a high risk pregnancy and more than likely will get gestational diabetes. Drinking diet soda during pregnancy is potentially refreshing and not necessarily something to totally ban from your lifestyle, according to the American Pregnancy. Is it safe to drink diet soda during pregnancy? Melinda Johnson. An occasional soft drink is not likely to do you any harm. ![]() With a pregnant woman’s need for increased hydration to support fetal circulation, amniotic fluid, and a higher blood volume, water is the beverage to chose when it comes to staying hydrated. Not only does water provide zero calories just like diet soda, but it also has zero risk of any negative health outcomes. It is recommended that a pregnant woman consume 8- 1. If you crave the sweetness and carbonation of soda, try a low calorie spritzer by simply adding an ounce of juice such as cranberry, grape, or pomegranate to eight ounces of seltzer water. Another idea is to create infused water by adding sliced cucumbers, orange slices, or strawberries and basil to a pitcher of cold water, or add fresh ginger to cold water for refreshing, sugar- free, and all natural hydration.
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